How I Got Depression?

How I Got Depression? | Assalamualaikum, Before I tell you about the title given. I would like to talk a little bit about depression. Depression is a common but serious mood disorder. It can affect your daily life such as sleeping, eating and working through many severe symptoms.

There are many symptoms of depression such as

• Persistent sad
• Anxious or 'empty' mood
• Feel hopeless 
• Feel guilty
• Feel worthless
• Loss of interest
• Decreased energy or fatigue
• Have difficulty concentrate or making decisions
• Have difficulty of sleep or oversleeping
• Thoughts of death
• Have body ache
• Cramps
• Digestive problem without a clear physical

There are many things that cause depression to happened. Sometimes, people that don't have any family history related also can get depression. Depression occured because personal problem or major life changes. Something traumatic happens to the person that she start to having depression.

Besides, do some exert work can cause you stress. Due to excessive stress, you start to depress yourself and emotional feeling occured. Sad, angry, worthless, and other negatives feelings will happened to you.

There are a few treatments for depression likewise medications. An antidepressant is a medicine that doctor gives to you in controlling your depression. You also need to do scheduled appointment with your psychotherapist. In order to expressing your problems by talking face to face. This therapy is called psychotherapies. Credit to: Depression

I start to discovered that I have major depressive disorder after the major stress of final year project. I cannot think or talk about it. I easily cry when I heard word “project”. I am having many symptoms that stated above such as fail to concentrate, oversleeping, fatigue, insomnia, feel worthless, thoughts of death and having body ache.

I delayed my study for a year and a half before I decided to quit. Even though, there are many people support me from behind. I still can't do it. Its too hard to talk about it. I think I have let my parents down with that decision.

Thanks to Allah that give me another chance to build a new life slowly. I hope I can excel in new thing and adapt it to my whole life. I want to use this blog as a platform to tell about my lifestyle. I hope I can do my best.

You guys can try this depression test to see more about it.

Thank you for reading.

Lots of LOVE, 

Mya Rosli